Lo mein.

We are all familiar with this stuff. You know, that greasy tray of noodles with skimpy flecks of who knows what kind of vegetables we find at all Asian buffets – right next to the fried rice. Yup, that’s the one. Though it may be greasy, oily, unhealthy, and not much to look at - it sure does taste good! Seriously, no matter how much I tell myself that lo mein is bad for me, I still end up getting a plate full of it anyways.

So what exactly is this stuff anyways? Lo mein is a Chinese dish of Chinese egg noodles, a mix a veggies (usually carrots, cabbage, and onions), and some form of meat (most times chicken, beef, or roast pork) – all stirred in a brown sauce (soy sauce, corn starch, sugar, and other stuff I just don’t know exactly). Then, when these ingredients – simple they may seem – are combined, you get one heck of an addicting dish.

It’s salty, savory, soy saucy, slurpable, tender, cheap, tummy filling, and just plain DELICIOUS! I can’t get enough of it.

Maybe it is oily mushy bleh. SO WHAT? It’s taste (and price) makes up for all it’s bad attributes. It’s a great on the go meal for a great price. However, if you are too worried about the calories – don’t worry – I am too. Usually I just eat lo mein in small platefuls as a guilty pleasure. Other times I just make it at home where I can control the fat content.

So, if you haven’t tried lo mein before…ARE YOU CRAZY? If you have, then try making it at home! Here’s a healthy lo mein recipe courtesy of EatingWell:
http://www.foodnetwork.com/food/lf_hl_eatingwell/recipe/0,,FOOD_30878_100796,00.html

Isn’t lo mein just great?