Who loves green tea? I sure do! We’ve all drank this before (or at least heard of this) right? It really is the quintessence of Asian tea. Doesn’t the thought of it just give you that Asian vibe? Well, whether it does or not, this popular tea also has powers of its own. Did you know that green tea has many PROVEN health benefits? The Chinese have been using green tea in their medicine for well over 4,000 years! Here are some reasons why you should drinking green tea as well:
Green Tea Helps You:
- Lower cholesterol
- Reduce the risk of cancer
- Treat rheumatoid arthritis
- Strengthen immune function
- Treat infection
- Prevent tooth decay
- Prevent heart attack and stroke
- On your diet! (It lowers the negative effects of a fatty diet)
It is no wonder why the rate of heart disease in Japanese men is quite low despite the fact that roughly 75% of them or smokers. Wow! That’s all I can say.
“But what makes green tea so…powerful?” you may ask. Well, green tea is filled with the anti-oxidant epigallocatechin gallate or EGCG. Anti-oxidants, as you probably know, are really good for you. (That’s why we eat fruits!) EGCG is no exception. EGCG is the reason behind why green tea can reduce the risk of cancer and other cardiovascular disease.
As you can see, green tea really is good for you! So don’t feel guilty when you’re sitting in an Asian restaurant sipping tea. Even with its caffeine content, green tea can lengthen your life! Now, I won’t feel as guilty when I spoon down a whole carton of green tea ice cream!
2 comments:
i love green tea :)
Asian food such as Philippine and Chinese cuisine are the best food for food lovers. They are healthy and delicious. By the way, Green works best as vitamin and energy source.
Post a Comment